An Urban Take On Traditional Practices

Now OnlineLive Virtual ClassesNow OnlineLive Virtual ClassesNow Online

Practice from the comfort of your own home.
Now offering a full schedule of live virtual classes.

See Schedule

An Urban Take On Traditional Practices

Now Online

Practice from the comfort of your own home.
Now offering a full schedule of live virtual classes.

See Schedule
ABOUT

Culture Athletics Studio

Located in the heart of Leslieville, our studio focuses on the connection of the mind, body and breath. Specializing in Vinyasa Yoga, we offer a wide variety of classes and strive to make Yoga available to all individuals. Beginners, established yogis, athletes of all practices — everyone has a place here.

Our studio space is temporarily closed, but we are now offering a full schedule of live online classes. Capturing the essence of our studio online, you can now experience benefit of interactive, professional instruction from the comfort of your own home. 

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Vinyasa Flow

Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. The class will invite release and fluidity in motion through sequences created to link breath and movement, while leaving space for exploration. Each class will include standing and floor postures, balancing, backbends and hip openers. Everyone is welcome.

Stretch + Restore

This class will focus on deeply releasing tension in muscles + tissues.  A great class for runners, athletes and anyone looking to improve their flexibility.  All levels are welcome.  Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. All levels are welcome.

Yoga For Runners

Yoga is a must for those who love to run!  Each week’s class will focus on upper body strength, lower body flexibility, balance and stability.  The class will also feature breathing techniques for relaxation, detoxification and improved lung capacity.  Open to both runners and non-runners, all levels are welcome.

Slow Flow

A powerful blend of both Vinyasa and Hatha practices.  Slow flow allows you to explore the breath, movement and stretch between each posture.  Some postures may be held for a longer period of time – this works a little deeper and targets not just muscles, but joints and connective tissue.  All levels are welcome.

Mindfulness Meditation

Discover techniques that can benefit many aspects of your life as you take them from the cushion into your daily life. Each week we will delve into a different meditation technique to help develop the three core skills of: Concentration, Sensory Clarity, Equanimity. All levels are welcome.

Yoga for Hips

Yoga for Hips is a vinyasa class that focuses on stretching the hips.  Through breath, movement and held postures,  this class will invite release and counteract areas of tightness and tension.  Considering how cooped up everyone is these days, this class is a must! All levels are welcome.

Power Flow

Power Flow kicks up the intensity of a regular vinyasa class. The postures move fluidly and link breath to movement – all while building heat and strength in the body. The class finishes with a deeply relaxing shavasana. All levels are welcome.

Upcoming Events

All events are currently on hold until further notice.

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