Class Descriptions

All Levels Welcome

From energetic vinyasa flows to chilled-out meditation — we offer a range of classes suitable for all skill levels and interests. Whether you have years of experience or are brand new to the practice we have classes to develop your practice. Please see class descriptions below.

Mindfulness Meditation

Mindfulness Meditation is a mental training practice that involves focussing your mind on experiences. Discover techniques that can benefit many aspects of your life as you take them from the cushion into your daily life. Each week we will delve into a different meditation technique to help develop the three core skills of:

– Concentration

– Sensory Clarity

– Equanimity

You will also be guided in how to grow your own personal practice. Ideal for the newbie, the skeptic as well as seasoned meditators. Each week we will take the opportunity to unwrap a new technique through a guided practice, then some classic silent practice, followed by questions and discussion.

This class is offered free via Instagram Live.

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Yoga For Hips

Yoga for Hips is a vinyasa class that focusses on stretching the hips.  Through breath, movement and held postures,  this class will invite release and counteract areas of tightness and tension.  Considering how cooped up everyone is these days, this class is a must.  All levels are welcome.
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Slow Flow

A powerful blend of both Vinyasa and Hatha practices. Slow flow allows you to explore the breath, movement and stretch between each posture. Some postures may be held for a longer period of time – this works a little deeper and targets not just muscles, but joints and connective tissue. All levels are welcome.
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Stretch + Restore

This class will focus on deeply releasing tension in muscles + tissues. A great class for runners, athletes and anyone looking to improve their flexibility. All levels are welcome. Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind.

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Vinyasa Flow

Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. The class will invite release and fluidity in motion through sequences created to link breath and movement, while leaving space for exploration. Each class will include standing and floor postures, balancing, backbends and hip openers. Shavasana will leave you feeling refreshed and relaxed! Everyone is welcome.

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Yoga For Runners

Yoga is a must for those who love to run! Each week’s class will focus on upper body strength, lower body flexibility, balance and stability. The class will also feature breathing techniques for relaxation, detoxification and improved lung capacity. Open to both runners and non-runners, all levels are welcome.

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