All Levels Welcome
From energetic vinyasa flows to chilled-out meditation — we offer a range of classes suitable for all skill levels and interests. Whether you have years of experience or are brand new to the practice we have classes to develop your practice. Please see class descriptions below.
– Sensory Clarity
You will also be guided in how to grow your own personal practice. Ideal for the newbie, the skeptic as well as seasoned meditators. Each week we will take the opportunity to unwrap a new technique through a guided practice, then some classic silent practice, followed by questions and discussion.
This class is offered free via Instagram Live.
Yoga For Hips
Stretch + Restore
This class will focus on deeply releasing tension in muscles + tissues. A great class for runners, athletes and anyone looking to improve their flexibility. All levels are welcome. Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind.
Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. The class will invite release and fluidity in motion through sequences created to link breath and movement, while leaving space for exploration. Each class will include standing and floor postures, balancing, backbends and hip openers. Shavasana will leave you feeling refreshed and relaxed! Everyone is welcome.
Yoga For Runners
Yoga is a must for those who love to run! Each week’s class will focus on upper body strength, lower body flexibility, balance and stability. The class will also feature breathing techniques for relaxation, detoxification and improved lung capacity. Open to both runners and non-runners, all levels are welcome.